Wellness for the whole human

body, mind and spirit

Get the 3 Best Exercises for Back Pain

What is Posture Therapy?

We use corrective exercises to eliminate musculoskeletal imbalances and create a more functional and pain free body.

How is it unique?

  1. We look at the whole body as a connected unit, not just the site of your symptoms, allowing us to work on the root causes of your pain. 
  2. We teach you sustainable tools that allow you to create a lasting change to your chronic issues. 
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Services

All services available via webcam. Geography is no limitation.

Tambien ofrecemos terapia en español con Anu.  .


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Client Testimonials

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Achilles Pain

“Seven years of chronic Achilles pain, totally gone within a month and staying gone after seven months of daily following personalized and continually evolving posture therapy exercises. We traveled extensively in South America and stayed pain free despite all the rigors of travel. My overall physical health is thriving at new peak levels beyond anything I've ever enjoyed.”

A man is playing a bass guitar on a stage.

Hip and Knee Pain

“One year later I am more fit and functional than ever before because of posture therapy. I am running and cycling without pain. I have never felt better and my strength and conditioning continues to improve. Posture therapy is the best!”

A man in a colorado football uniform is throwing a football.

Back Pain

“Posture therapy has been instrumental in my life and in my football career. Without it, I never would have been able to recover from my injuries or to perform at my highest level. The team at Pain Free Posture Therapy have given me the tools to enable me to live a pain-free life.”

A football player with the number 57 on his jersey is running on the field.

Athletic Recovery

Dekoda has played professional football now for 10 years. He understands the importance of longevity and athletic recovery. Through his posture therapy journey, Dekoda is able to increase his performance because of faster recovery times. Now he can play with a more functional framework, for best results

Hip Pain

“I’ve had the hip injury that Pain Free Posture is helping to heal for about 10 years, and I really appreciate that posture therapy looks at other areas in my body that could be affecting my hip. Within a week, my limping was gone and I could sleep at night. I started to get better right away.” 

Heel Spurs and Nerve Pain

Kathy came to Pain Free Posture with thoracic back troubles as well as painful heel spurs and nerve symptoms. We were able to work together and get Kathy out of pain for good! “After 45 years of pain, making posture therapy a lifelong practice just makes sense and it’s what works best for me.” 

Foot Pain

Lisa came in to Pain Free Posture with chronic foot pain. After the first session, she left without foot pain (which she had for years). “I used to dance and have to take Advil, but now I dance pain free!” Now Lisa can even walk barefoot without pain and hasn’t had pain since she started posture therapy.

Knee Pain

“I’ve been practicing posture therapy for 2 1/2 years now and feel more incredible than any doctor said I could! It makes me sad to watch a society live in so much pain without even realizing it! I used to be one of them. Please keep fighting back against common misconception that we are bound to break down. We’re not fragile creatures!”

Achilles Pain

“Seven years of chronic Achilles pain, totally gone within a month and staying gone after seven months of daily following personalized and continually evolving posture therapy exercises. We traveled extensively in South America and stayed pain free despite all the rigors of travel. My overall physical health is thriving at new peak levels beyond anything I've ever enjoyed.”

Hip and Knee Pain

“One year later I am more fit and functional than ever before because of posture therapy. I am running and cycling without pain. I have never felt better and my strength and conditioning continues to improve. Posture therapy is the best!”

Back Pain

“Posture therapy has been instrumental in my life and in my football career. Without it, I never would have been able to recover from my injuries or to perform at my highest level. The team at Pain Free Posture Therapy have given me the tools to enable me to live a pain-free life.”

Let’s Talk


There are a million different ways that Posture Therapy can help you feel better.  Give us a call or send us an email and we'll listen to your issues and devise a plan to get your life back on track and pain free. 

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