50% rule

Anu Lawrence • January 17, 2025

 In this video we discuss why we ask you to only use 50% of your strength in our exercises. 

A man and a woman are standing next to each other in a gym.

Hips Width Quarter Turn

By Anu Lawrence • June 26, 2025
Another take on how to get your feet into hips' width alignment.
A woman is standing in front of a mirror with her hands on her hips.

Hips width alignment

By Anu Lawrence • June 12, 2025
How to get your feet into hips' width alignment.