Testimonials

One year later I am more fit and functional than ever before because of posture therapy. I am running and cycling without pain. I have never felt better and my strength and conditioning continues to improve. Posture therapy is the best!

Posture therapy has been instrumental in my life and in my football career. Without it, I never would have been able to recover from my injuries or to perform at my highest level. The team at Pain Free Posture Therapy have given me the tools to enable me to live a pain-free life.

My default alignment before posture therapy meant that I was constantly injuring myself just as I was getting into exercising regularly. I thought that was just how my body was and would always be. My goal when I came to Pain Free Posture was just to get out of pain. After a few months of posture exercises, my body fundamentally changed and my experience of movement with it. I gained an understanding of what support my body needs, and confidence that the method would make a difference. I learned how to make intelligent choices when I previously believed I needed to push through or ignore the signals my body was sending.

Tennis, running, hiking, golf, aerobics, and other activities were becoming painful. My goal was to keep myself healthy, flexible, and strong to continue athletic endeavors and play with our grandchildren. After my posture therapy sessions, I learned that pain can go away without the use of medications. After my doctor told me to stop running and just walk because of the pain, I discovered by accident (thanks to my grandson) that I could run again pain free after four visits in a month . Now, I am back to jogging 3 times a week with interval running.

Dekoda has played professional football now for 10 years. He understands the importance of longevity and athletic recovery. Through his posture therapy journey, Dekoda is able to increase his performance because of faster recovery times. Now he can play with a more functional framework, for best results.

In August of 2013, I embarked on my life-enriching experience with posture therapy. At the age of sixty-two, I had recently suffered debilitating lower back pain as a result of a lifetime of working and playing. After an orthopedist prescribed surgery, I scheduled an appointment with Pain Free Posture Therapy. My wife joined in also, to provide moral support for me and for healing her body after a lifelong career as a dental hygienist. After one year, I was essentially pain free. After four years, we both look forward to our exercises on a mostly-daily basis. We are so thankful for Pain Free Posture Therapy!

I'm so very grateful for Pain Free Posture Therapy.  I'd had over half a year of chronic pain under my shoulder blade that I could not shake.  I tried so many things - ice, heat, massage, yoga, acupuncture.  Nothing would help.  After a handful of posture therapy sessions and sticking to the menus that were personally created to address my specific issue, the pain has gone away without return.  To the point where I can't remember which shoulder blade had the pain.  Thank you so much, Pain Free Posture Therapy!

I experienced severe shoulder pain and after x-rays and MRIs the doctors found no cartilage in my right shoulder. The doctors also said my left shoulder will go in time. I like to work, help people, and I was having excruciating pain. My friends reminded me about posture therapy and told me I needed to go. The therapists at the Pain Free Posture clinic helped me within the 1st session. Within a few exercises my pain stopped. I still do the exercises everyday however I am not currently on anything else and I am able to work. Posture therapy made me more functional

I’ve had the hip injury that Pain Free Posture is helping to heal for about 10 years, and I really appreciate that posture therapy looks at other areas in my body that could be affecting my hip. Within a week, my limping was gone and I could sleep at night. I started to get better right away.

Kathy came to Pain Free Posture with thoracic back troubles as well as painful heel spurs and nerve symptoms. We were able to work together and get Kathy out of pain for good! “After 45 years of pain, making posture therapy a lifelong practice just makes sense and it’s what works best for me.

My life is very different than it was a year ago at this time. I am in a different home, in a different town, in a different state. I am sleeping at night. I am respected, encouraged, and nurtured. My health is extremely better. No more headaches and more importantly, no neck surgery. Today I hit my goal weight. I feel better, am stronger, and smaller now… I will soon be certified as a Posture Alignment Specialist. Amazing when you take the first step where that one little step will take you and what steps follow

I could not have hoped for more success than I have had with my postural therapy exercises. Pain Free Posture has enabled me to do more than any other treatment discipline I tried. I’m in my 8th decade of life & am now able to enjoy the mountains with my husband as well as snowshoeing & bicycling. I couldn’t have had all this pleasure without Pain Free Posture without the guidance from my therapists. I recommend you give posture therapy a try- it worked for me!

Lisa came in to Pain Free Posture with chronic foot pain. After the first session, she left without foot pain (which she had for years). “I used to dance and have to take Advil, but now I dance pain free!” Now Lisa can even walk barefoot without pain and hasn’t had pain since she started posture therapy.

“Pain Free Postural Therapy has changed my entire philosophy towards pain and has given me power to control my pain without injections and pain killers. My go-to exercises allow me immediate relief & progress with my body. I now have my pain free life back.”

“Since 2004, I’ve been in excruciating pain for multiple injuries. I went through traditional medicine taking muscle relaxers, pain meds, and also tried homeopathic medicine. Then I realized I need to surrender to just being in pain for the rest of my life. There were times I couldn’t even get out of bed using every ounce of will I had. But since I’ve come to Pain Free Posture Therapy my pain has decreased at least 75% and I am confident I will get to 100% as long as I continue with my exercises.”

“I’ve been practicing posture therapy for 2 1/2 years now and feel more incredible than any doctor said I could! It makes me sad to watch a society live in so much pain without even realizing it! I used to be one of them. Please keep fighting back against common misconception that we are bound to break down. We’re not fragile creatures!”

“Back in 2015, I was suffering from severe nerve pain in my low back down to my foot. I was unable to work, play or sleep. I worried I would need to sell my dental practice, and I could never be the kind of wife, mom, or friend I wanted to be. The pain was taking over, I was becoming depressed and frustrated. In fact, my personality was gone! After four months of daily exercises, my pain significantly diminished. I am no longer held hostage by my back, and I am back to being comfortable with a greatly improved posture. Thank you to Pain Free Posture Therapy for returning my personality.”

“Seven years of chronic Achilles pain, totally gone within a month and staying gone after seven months of daily following personalized and continually evolving posture therapy exercises. We traveled extensively in South America and stayed pain free despite all the rigors of travel. My overall physical health is thriving at new peak levels beyond anything I've ever enjoyed.”

I was diagnosed with stenosis and a couple of herniated discs and was in

excruciating pain when my doctor told me to read Pain Free. To say I was

skeptical is an understatement. How could these passive exercises possibly help

me? I tried some of the exercises on my own right out of the book, I achieved a

little relief so I decided to take the plunge at the Pain Free Posture Therapy

working with Anu. I was still skeptical at first but eventually became a true

believer and posture therapy evangelist! This stuff really is effective! My pain

gradually decreased and I could resume regular and even strenuous activities.

Am I 100% pain free? No. But I can say that it's about 95%. The final vindication

came when I experienced a second round of disc pain (I'm convinced it's

because I backed off my regular posture therapy routine) and went to see a

neuro surgeon for an opinion as to whether or not surgery would be warranted.

He said that if he just looked at the MRI, then yes, I should go under the knife.

But, after evaluating how I moved and functioned, he said that no surgery was

necessary. Call 911 ! A surgeon who does not recommend surgery? Thanks Pain

Free Posture Therapy!

--Alan

"If I hadn't found posture therapy I have no doubt that I would have undergone

multiple surgeries by now! I played every team sport as a kid and suffered

multiple broken bones, sprains and chronic pain issues. Posture therapy has

helped me stay out of the chronic low back pain due to a spondylolisthesis that

plagued me in my early twenties and I recently healed from a torn Labrum in

my hip within a year with no drugs or surgery needed.

-Anu

"When I first started with Pain Free Posture Therapy, I was suffering severe peripheral neuropathy down both legs and into my feet. The burning became unbearable and I felt as though it was taking my life away from me. Now that I have worked to restore the function in my entire body, I have better control of the nerve sensations and pain. The issue is not totally gone but I am experiencing more good days as I continue to work on my body. The support and encouragement I have received from the therapists are what have kept me going. I recommend that you try posture therapy."

-Arlene

"As a professional offensive lineman for the 49ers, Broncos and Falcons, Ben takes quite a beating for a living. Recovery is a key piece to Ben’s success. Through postural therapy he is now able to have quicker recovery times with less pain, and he can get back to doing what he loves faster! "

-Ben

"What really makes Pain Free Posture Therapy different from anything else is first of all... immediate

results. One week I went from having chronic back pain to being pain free!"

-Brent

“After trying different methods for relief, a friend loaned me a book about the Pain Free book and the rest is history!! In a world that continually tells me that the only answer to injury and the pain it causes is pain meds/and or surgery, posture therapy is a breath of fresh air. I am a walking, talking testament to the fact that perseverance, the correct exercises and the right definition of pain – these are what lead to the ‘road to recovery’!

-Carla

"When I started with Pain Free Posture Therapy I was experiencing pretty severe

pain in my left knee. By analyzing my posture and gait, my therapist has given

me exercises to align my hips under the rest of my body. This realignment has

helped tremendously to relieve the pain I've been experiencing in my knee. I'm

excited now to be able to walk my dog twice a day and be pain free. "

-Craig

"I had been living with pain until I saw that Pain Free Posture Therapy was helping people online! I got relief my first session.

My therapist was able to watch and guide me through each of several exercises that are empowering me to take control of my pain. If any of you are dealing with pain issues I highly recommend contacting Pain Free Posture, especially given the beauty of offering distance sessions. Trust me, you won't be disappointed. No need to live in pain."

-Christy

"Posture therapy has brought me back to communicating and listening to my body. It has a lot to teach me! Who knew I had so much wisdom. Posture therapy has trained me to listen and respond to my body"

-Carrie

“Posture therapy has changed our lives! Our bodies can be pain free, stronger and more aligned. It is incredible to see and feel the difference and to motivate each other to do our menus!”

-Kathy And Jennifer

"I must express my appreciation for the excellent work that my therapist offers. If I could turn back the clock 25 years to have been a posture therapy disciple,then I'm sure that many of my knee and back issues would have been avoided ... consistency, time, and trust in your coach are required to see the results. The technology that we use today allowing remote coaching is fantastic. My therapist has a great eye for isolating movements for refining my execution."

-Jack

"Going from four weeks of laying in bed and not being able to move or walk, and only using a walker if I wasn't in bed ... To now being able to bend over and pick things up! I can now take my wife out to dinner with ease! Next goal: Becoming a Denver Broncos linebacker!"

-Glen

" After one year I am more fit and functional than ever because of posture therapy. I am running and cyclng without pain. I have never felt better and my strength and conditioning continues to improve. Pain Free Posture Therapy is the best!"

-Keith

Nothing was working, exercise and yoga resulted in more pain... After starting my sessions with the Pain Free Posture team my optimism and hope grew week after week. My pain diminished, I felt stronger and I was able to return to running...words cannot express how grateful I am for the staff. Posture therapy works. It is not a quick fix, but for those willing to commit the time and energy, an active, pain free life is achievable.

-Lark

A couple of months ago, Lincoln made a goal to climb Mt.Sanitas here in Boulder. On Wednesday, we witnessed him accomplishing THAT dream. Lincoln, it was an honor to be in your presence as you mastered Mt.Sanitas! All that hard work you put into your exercises has absolutely paid off!! Congratulations, Lincoln- you inspire us!

"Thanks to all of you for your help, I feel like I'm making so much progress. Posture therapy has been awesome!"

-Lincoln

"Posture therapy has been a game-changer. It helped me deal with a flair up of a 20 year old injury from my time in the Army. I feel like I have the

tools to prevent my back from going out down the road. And if I fall off the wagon, I know exactly what I need to do to get back into alignment and back on track. I have tried everything: chiropractic, massage, bio-feedback, physical therapy, yoga. Posture therapy is the first tool that I have used that doesn't ask me to come back perpetually, but has taught me to take better care of myself. There is a lot of freedom in knowing that I have the tools to prevent and deal with any future flare-ups! Posture therapy saved my life!''

-Lucila

"While I was active and fit, my body was chronically achy-mostly lower back discomfort. I would go to the chiropractor and find relief for bout 2 days, and then the aches would come back. I came to Pain Free Posture Therapy in 2013 and havebeen a regular client since. I like the results of my work so much

that I proceeded to get my PAS 2 certification and now I work with clients in Wyoming. I have seen many trends ans techniques come and go in the fitness world. Posture Therapy works because it is based on a fundamental truth: we feel better when we are turly functional."

-Liz

"Not only have things calmed down with the nerve related issues in my left arm, I also have noticed a marked improvement in flexibility. Each exercises

routine is helping my body to integrate these new changes of the last 4 months. "

-Linda