Anatomy of a Pillow Squeeze

December 6, 2024

 In this video we depict some of the things to be thinking about with muscle activation/deactivation exercises. 



A man and a woman are standing next to each other in a gym.

Hips Width Quarter Turn

By Anu Lawrence • June 26, 2025
Another take on how to get your feet into hips' width alignment.
A woman is standing in front of a mirror with her hands on her hips.

Hips width alignment

By Anu Lawrence • June 12, 2025
How to get your feet into hips' width alignment.