Building Your Routine
Emily Barker • February 9, 2023
Exercise is medicine- if you get the dosage right.
Here are the 5 major principles we use when writing an exercise routine to ensure that it is both effective and therapeutic.
1- Mitigate the Symptom
2- Reduce Rotation
3- Work from the Inside Out
4- Balance the Pelvis
5- Leave the Body in Neutral
Related: Variety of Exercise
Sometimes we don't even notice our compensation patterns because they are so deeply ingrained; just like a fish doesn't notice the water.
What is posture therapy in a nutshell? How do you describe it to friends and family. Here's the answer!