Elevator Speech
What is posture therapy in a nutshell? How do you describe it to friends and family. Here's the answer!
So what is posture therapy .... really?
In simple terms, posture therapy is a form of corrective exercise.
Where a chiropractor or massage therapist might use hands-on techniques to adjust or release the body, we use movement to restore balance, in a way that addresses your entire body, not just the area that hurts.
For example, if your back is rounded, we’re not just looking at the spine. We’re also checking the position of your hips, pelvis, femurs, and even how your feet interact with the ground.
Everything is connected, and when one part is out of place, the rest of your body has to adapt.
The second key part of posture therapy is that it’s something you learn to do for yourself.
We’re not just treating you, we’re teaching you.
This means you walk away with a real skill set that you can use for the rest of your life. You're not dependent on weekly appointments or someone else to “fix” you. You're learning how to take care of your body and keep it functioning well long term.
It’s the difference between giving someone a fish and teaching them how to fish.
We want you to get real, lasting results, by giving you the tools to take ownership of your own alignment and movement.
Serving Colorado from our centrally located office in Westminster and seeing clients from Fort Collins to Colorado Springs, Denver and Boulder, we can also help globally via WebCam such as Zoom or FaceTime.
Anu Lawrence owned Egoscue Method clinics for over a decade before moving to private practice in 2022 and is a certified master instructor in the Egoscue Method, having learned the craft from Pete Egoscue directly.
