Exercise for Foot Pain

Emily Barker • March 14, 2023
Close-up image of knee joint model showing cartilage and bones used to explain bone-on-bone misconce

Bone on Bone Misconception

By Lawrence • October 15, 2025
Think your knee pain means bone on bone? Learn why that’s often a misconception and how posture therapy can restore movement and reduce pain naturally.
Illustration of neck and upper back pain caused by poor posture, showing forward head and spine

The 4 Stages of Competence

By Lawrence • September 2, 2025
Learn the 4 stages of competence and how they apply to posture therapy. Understand the path from awareness to automatic healthy movement.