Exercise for Foot Pain

Emily Barker • March 14, 2023
Close-up image of knee joint model showing cartilage and bones used to explain bone-on-bone misconce
By Lawrence October 15, 2025
Think your knee pain means bone on bone? Learn why that’s often a misconception and how posture therapy can restore movement and reduce pain naturally.
Illustration of neck and upper back pain caused by poor posture, showing forward head and spine
By Lawrence September 2, 2025
Learn the 4 stages of competence and how they apply to posture therapy. Understand the path from awareness to automatic healthy movement.