Muscle Length and Tension

Emily Barker • January 11, 2023
A woman is standing in front of a mirror with her hands on her hips.

Hips width alignment

By Anu Lawrence • June 12, 2025
How to get your feet into hips' width alignment.
A white flower is floating on top of a blue water surface.

Healing Crisis Stirring up the Water

By Anu Lawrence • May 29, 2025
Sometimes the body can get worse when we introduce new stimulus before we get better. Here's why...
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