Braces and Supports

Anu Lawrence • February 7, 2025

 In this video we discuss why we want to move away from braces and supports toward empowering your body to do its own job, as much as possible. 

A man and a woman are standing next to each other in a gym.
By Anu Lawrence June 26, 2025
Another take on how to get your feet into hips' width alignment.
A woman is standing in front of a mirror with her hands on her hips.
By Anu Lawrence June 12, 2025
How to get your feet into hips' width alignment.