Chronic Pain = Chronic Tightness
Anu Lawrence • February 21, 2025
Relaxed muscles rarely hurt. Teaching your muscles to stop compensating is very important in liveing a pain free life.
Sometimes we don't even notice our compensation patterns because they are so deeply ingrained; just like a fish doesn't notice the water.
What is posture therapy in a nutshell? How do you describe it to friends and family. Here's the answer!