Hips width alignment

Anu Lawrence • June 12, 2025

 How to get your feet into hips' width alignment.

A man and a woman are standing next to each other in a gym.

Hips Width Quarter Turn

By Anu Lawrence • June 26, 2025
Another take on how to get your feet into hips' width alignment.
A white flower is floating on top of a blue water surface.

Healing Crisis Stirring up the Water

By Anu Lawrence • May 29, 2025
Sometimes the body can get worse when we introduce new stimulus before we get better. Here's why...