Healing Crisis Stirring up the Water

Anu Lawrence • May 29, 2025

 Sometimes the body can get worse when we introduce new stimulus before we get better. Here's why...

A man and a woman are standing next to each other in a gym.

Hips Width Quarter Turn

By Anu Lawrence • June 26, 2025
Another take on how to get your feet into hips' width alignment.
A woman is standing in front of a mirror with her hands on her hips.

Hips width alignment

By Anu Lawrence • June 12, 2025
How to get your feet into hips' width alignment.