Pain Free Posture Therapy
All services available via webcam. Geography is no limitation.
What is Posture Therapy?
We use corrective exercises to eliminate musculoskeletal imbalances and create a more functional and pain free body.
How is it unique?
- We look at the whole body as a connected unit, not just the site of your symptoms, allowing us to work on the root causes of your pain.
- We teach you sustainable tools that allow you to create a lasting change to your chronic issues.
Who does it help?
Anyone with a body who is willing to invest in their wellness. From chronic pain sufferers, young and old, to professional athletes looking for peak performance and rapid recovery.
Tambien ofrecemos terapia en español con Anu.
What is the difference between posture therapy and physical therapy?
Posture therapy and physical therapy serve distinct purposes, although they can overlap in some cases. Posture therapy primarily focuses on correcting postural imbalances and alignment issues to alleviate pain and improve overall well-being. It often involves exercises, stretches, and ergonomic adjustments to address poor posture habits and restore proper alignment.
On the other hand, physical therapy encompasses a broader range of treatments aimed at rehabilitating injuries, reducing pain, and restoring mobility and function. While posture therapy may be a component of physical therapy, physical therapists also employ modalities such as manual therapy, strength training, and modalities like ultrasound or electrical stimulation to address a variety of musculoskeletal issues beyond posture alone.
What to Expect in a visit
- Client intake/ feedback
- Posture photos and assessment
- Movement screening/ functional testing
- Exercise implementation and take home instructions
- Follow up conversations and coaching included
Common Symptoms
- Low back pain; disc bulges, herniations, extrusions
- Nerve Pain such as Sciatica, Stenosis, numbness, tingling
- Hip, shoulder, knee, ankle and wrist pain and degeneration
- Pre and Post Joint Replacement
- Headaches, migraines, TMJ and vertigo
- Fatigue, Sub-Optimal Circulatory and Respiratory issues
- Many more!
Pain is not something to be feared; it is something to be understood. The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.”