Testimonials

One year later I am more fit and functional than ever before because of posture therapy. I am running and cycling without pain. I have never felt better and my strength and conditioning continues to improve. Posture therapy is the best!

Posture therapy has been instrumental in my life and in my football career. Without it, I never would have been able to recover from my injuries or to perform at my highest level. The team at Pain Free Posture Therapy have given me the tools to enable me to live a pain-free life.

My default alignment before posture therapy meant that I was constantly injuring myself just as I was getting into exercising regularly. I thought that was just how my body was and would always be. My goal when I came to Pain Free Posture was just to get out of pain. After a few months of posture exercises, my body fundamentally changed and my experience of movement with it. I gained an understanding of what support my body needs, and confidence that the method would make a difference. I learned how to make intelligent choices when I previously believed I needed to push through or ignore the signals my body was sending.

Tennis, running, hiking, golf, aerobics, and other activities were becoming painful. My goal was to keep myself healthy, flexible, and strong to continue athletic endeavors and play with our grandchildren. After my posture therapy sessions, I learned that pain can go away without the use of medications. After my doctor told me to stop running and just walk because of the pain, I discovered by accident (thanks to my grandson) that I could run again pain free after four visits in a month . Now, I am back to jogging 3 times a week with interval running.

Dekoda has played professional football now for 10 years. He understands the importance of longevity and athletic recovery. Through his posture therapy journey, Dekoda is able to increase his performance because of faster recovery times. Now he can play with a more functional framework, for best results.

In August of 2013, I embarked on my life-enriching experience with posture therapy. At the age of sixty-two, I had recently suffered debilitating lower back pain as a result of a lifetime of working and playing. After an orthopedist prescribed surgery, I scheduled an appointment with Pain Free Posture Therapy. My wife joined in also, to provide moral support for me and for healing her body after a lifelong career as a dental hygienist. After one year, I was essentially pain free. After four years, we both look forward to our exercises on a mostly-daily basis. We are so thankful for Pain Free Posture Therapy!

I'm so very grateful for Pain Free Posture Therapy.  I'd had over half a year of chronic pain under my shoulder blade that I could not shake.  I tried so many things - ice, heat, massage, yoga, acupuncture.  Nothing would help.  After a handful of posture therapy sessions and sticking to the menus that were personally created to address my specific issue, the pain has gone away without return.  To the point where I can't remember which shoulder blade had the pain.  Thank you so much, Pain Free Posture Therapy!

I experienced severe shoulder pain and after x-rays and MRIs the doctors found no cartilage in my right shoulder. The doctors also said my left shoulder will go in time. I like to work, help people, and I was having excruciating pain. My friends reminded me about posture therapy and told me I needed to go. The therapists at the Pain Free Posture clinic helped me within the 1st session. Within a few exercises my pain stopped. I still do the exercises everyday however I am not currently on anything else and I am able to work. Posture therapy made me more functional

I’ve had the hip injury that Pain Free Posture is helping to heal for about 10 years, and I really appreciate that posture therapy looks at other areas in my body that could be affecting my hip. Within a week, my limping was gone and I could sleep at night. I started to get better right away.

Kathy came to Pain Free Posture with thoracic back troubles as well as painful heel spurs and nerve symptoms. We were able to work together and get Kathy out of pain for good! “After 45 years of pain, making posture therapy a lifelong practice just makes sense and it’s what works best for me.

My life is very different than it was a year ago at this time. I am in a different home, in a different town, in a different state. I am sleeping at night. I am respected, encouraged, and nurtured. My health is extremely better. No more headaches and more importantly, no neck surgery. Today I hit my goal weight. I feel better, am stronger, and smaller now… I will soon be certified as a Posture Alignment Specialist. Amazing when you take the first step where that one little step will take you and what steps follow

I could not have hoped for more success than I have had with my postural therapy exercises. Pain Free Posture has enabled me to do more than any other treatment discipline I tried. I’m in my 8th decade of life & am now able to enjoy the mountains with my husband as well as snowshoeing & bicycling. I couldn’t have had all this pleasure without Pain Free Posture without the guidance from my therapists. I recommend you give posture therapy a try- it worked for me!

Lisa came in to Pain Free Posture with chronic foot pain. After the first session, she left without foot pain (which she had for years). “I used to dance and have to take Advil, but now I dance pain free!” Now Lisa can even walk barefoot without pain and hasn’t had pain since she started posture therapy.

“Pain Free Postural Therapy has changed my entire philosophy towards pain and has given me power to control my pain without injections and pain killers. My go-to exercises allow me immediate relief & progress with my body. I now have my pain free life back.”

“Since 2004, I’ve been in excruciating pain for multiple injuries. I went through traditional medicine taking muscle relaxers, pain meds, and also tried homeopathic medicine. Then I realized I need to surrender to just being in pain for the rest of my life. There were times I couldn’t even get out of bed using every ounce of will I had. But since I’ve come to Pain Free Posture Therapy my pain has decreased at least 75% and I am confident I will get to 100% as long as I continue with my exercises.”

“I’ve been practicing posture therapy for 2 1/2 years now and feel more incredible than any doctor said I could! It makes me sad to watch a society live in so much pain without even realizing it! I used to be one of them. Please keep fighting back against common misconception that we are bound to break down. We’re not fragile creatures!”

“Back in 2015, I was suffering from severe nerve pain in my low back down to my foot. I was unable to work, play or sleep. I worried I would need to sell my dental practice, and I could never be the kind of wife, mom, or friend I wanted to be. The pain was taking over, I was becoming depressed and frustrated. In fact, my personality was gone! After four months of daily exercises, my pain significantly diminished. I am no longer held hostage by my back, and I am back to being comfortable with a greatly improved posture. Thank you to Pain Free Posture Therapy for returning my personality.”

“Seven years of chronic Achilles pain, totally gone within a month and staying gone after seven months of daily following personalized and continually evolving posture therapy exercises. We traveled extensively in South America and stayed pain free despite all the rigors of travel. My overall physical health is thriving at new peak levels beyond anything I've ever enjoyed.”